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Longevity Programs

Body Composition Program

Not simply weight loss, a physician-guided approach to metabolic efficiency, muscle preservation, and long-term vitality.

Why It Matters

Metabolic health is longevity

Body composition, the ratio of lean muscle mass to body fat, is one of the most reliable indicators of how well your body will age. At Arbour Longevity, we treat it as a primary clinical metric, not an afterthought.

Improved Metabolism

Increase resting metabolic rate and energy output across the day.

Sustained Energy

Stable blood sugar and hormonal balance to eliminate midday crashes.

Strength & Mobility

Preserve and build muscle to support lifelong function and independence.

Reduced Disease Risk

Lower markers for metabolic syndrome, type 2 diabetes, and cardiovascular disease.

Overall Healthspan

The goal isn't just years added to your life, it's vitality added to every year.

The Program

What your program includes

01

Physician-Guided Weight Management

Every body composition plan begins with a complete clinical assessment, not a generic protocol. Gandhi evaluates your hormonal baseline, metabolic markers, and health history to build a strategy that's specific to you.

02

Nutrition Coaching

Evidence-based dietary guidance tailored to your metabolism, lifestyle, and body composition goals. We move beyond generic calorie counting toward macronutrient strategies that support lean mass retention.

03

Exercise Recommendations

Targeted movement protocols designed to build and preserve muscle while supporting metabolic efficiency, aligned with your current fitness level and clinical picture.

04

Metabolic Health Evaluation

Comprehensive labs and biomarker review to uncover the root drivers of weight gain, fatigue, or muscle loss, including insulin sensitivity, thyroid function, and inflammatory markers.

05

Hormone Optimization

When appropriate, hormone therapy is integrated into the body composition plan. Testosterone, estrogen, thyroid, and DHEA levels profoundly affect fat distribution and muscle retention.

Your Consultation

A private 45-minute assessment with Gandhi. Your consultation fee is applied toward your treatment.

Book Consultation

Our Philosophy

Long term vitality first

Weight loss is a byproduct of optimised biology, not a goal in itself. We target the mechanisms that determine how effectively your body ages.

I

Metabolic Efficiency

Improving how your body converts food to energy, the foundation of every longevity outcome.

II

Muscle Preservation

Sarcopenia is one of the primary drivers of age-related decline. We treat muscle mass as a clinical priority, not a cosmetic one.

III

Hormonal Context

Body composition cannot be optimised in isolation. Hormonal status shapes every metabolic and tissue-level outcome.

IV

Overall Vitality

Energy, cognition, strength, and resilience, the measurable markers of a body performing at its full potential.

Integrated Care

Never a single variable

Medical Weight Loss

GLP-1 / GIP protocols (semaglutide, tirzepatide) within a full metabolic and hormonal framework. $299/mo.

Metabolic Health Programs

Root-cause metabolic evaluation addressing insulin resistance, thyroid dysfunction, and inflammatory burden.

Hormone Optimization

TRT, BHRT, thyroid, DHEA: clinician-directed protocols that directly influence body composition outcomes. $299/mo.

Lifestyle & Wellness

Sleep, stress, and behavioural strategies that compound the effects of every clinical intervention.

Longevity Programs · Ann Arbor, Dexter

Your first step starts
with a consultation.

A private 45-minute assessment with Gandhi. Your consultation fee is applied toward treatment.

Thursday-Monday, 10am-7pm. Closed Tuesday and Wednesday. · By Appointment Only · 2217 Packard St #15, Ann Arbor, MI 48104